I heard a story the other day.  

A traveller on the London tube entered at London Bridge to see a woman crying in a darkened corner. On instinct, the traveller approached and asked if they could help.  All it took was a silent hug.  A single act of empathy and kindness. A few seconds of time to create a bond. An understanding between strangers and a quiet act that made both feel stronger.  A gesture of kindness that opened up space to give hope and a small ember of warmth to start the healing process.  

The same could be said of the communities in Southern Spain that spontaneously rose up to help fellow Spaniards after the recent horrific flash floods in Valencia.  Actions spoke louder than words.  Men and women walked silently to the stricken region without question. Armed with mops, buckets and brooms to help the monumental clean-up operation and to give succour and strength to those whose spirits were broken. Whose lives and livelihoods had been destroyed.

A lot is said about the power of kindness. A random act. A smile in motion. A gesture.  Of course, there are countless ways to be considerate to others but simple kindness is more than just behaviour. It’s as much spiritual, integral, of inner strength. Not something to be worn like a badge of honour.  Not something to shout about, to undertake for the glory, or for the adoration of others.  But something that comes from deep within us, making us act instinctively, on impulse. To help and support others in need.

On this 13^th November, World Kindness Day, I would like to make a plea.  

A plea that we extend our circle of instinctive, simple, unquestioning kindness to include animals and the natural world.  Little is spoken or written about the importance of showing kindness to nature.  Yet our own well-being is inextricably linked and more importantly, Mother Nature and the species with which we share this beautiful planet, are under threat like never before.

There must be many who have experienced the joy of being close to nature.  Whether simply sitting outside in green spaces, embracing sunshine, hearing bird song, witnessing the beauty of trees or a garden of bees and butterflies.  Aspects that are easily taken for granted. 

Yet scientists have demonstrated that nature is more than our surroundings. Nature and the animals that live with us have the strength to lift our mood, restore our spirits, reduce stress and rejuvenate our soul.  Embracing the natural wonders of our beautiful planet can provide us all with both a calm space and an invigorating energy, to help face what is ahead. 

Life itself is so precious, yet we know that climate breakdown and the collapse of nature, fuelled in no small part by factory farming, are the most important challenges this planet will face this century. Further, through Covid and the spread of other diseases, we have learnt that protecting animals means protecting ourselves.

How important is it then that we don’t just look upon kindness as a quality for humankind but that we learn to treat all life with kindness.  From the smallest spider that seeks refuge in our homes, to the animals whose habitats we seem to systematically destroy and to the animals we abuse for amusement or for food.

It seems clear to me that we all need a new beginning where we reconnect with our most basic values; the love we have for one another, and for other beings that share this planet and for life itself.

The purest and strongest form of kindness may have no audience and offer no credit, but if we are all focused on extending simple, quiet kindness to all life on Earth, we can create a movement for change.  And I strongly believe the world will be a better place for it. 

On this World Kindness Day, and every day, let’s remember that an unwavering, gentle kindness is one of humanity’s greatest powers. 

Thank you

Main Image Credit: istock